Grounding Sound Bath Meditation- Saturday 1-18-25

As we being a new year, come be part of a grounding and centering sound bath meditation in Glendale Heights, IL at 6: 30PM . Be "bathed" in the grounding frequencies of soothing singing bowls, gongs, chimes, drums, flutes and percussion. We will begin with a 10 minute grounding themed meditation. Joanne Dusatko will facilitate. Sound baths can reduce stress and anxiety and aid in relaxation. The sounds help facilitate a relaxing brain wave state and assists the body and mind in letting go. Reflect, meditate or just have a great nap! Bring whatever you need to be comfortable on the floor. Wear lightweight comfy clothes and bring a mat or blanket to lay on, a pillow for your head, knee bolster if you need one (a rolled up towel), a blanket for warmth, an eye mask, or personal crystals. No skills, abilities or beliefs required. Please come 15 minutes…