Sound Bath Meditation

Come be part of a deep relaxation sound bath meditation in Glendale Heights, IL at 6: 30PM and be "bathed" in the frequencies of soothing singing bowls, joyful gongs, chimes, drums, flutes and percussion. We will begin with a 10 minute guided meditation. Joanne Dusatko will facilitate. Sound baths can reduce stress and anxiety and aid in relaxation. The sounds help facilitate a relaxing brain wave state and assists the body and mind in letting go. Reflect, meditate or just have a great nap! Bring whatever you need to be comfortable on the floor. Wear lightweight comfy clothes and bring a mat or blanket to lay on, a pillow for your head, knee bolster if you need one (a rolled up towel), a blanket for warmth, an eye mask, or personal crystals. No skills, abilities or beliefs required. Please come 15 minutes early to set up so that we can…