Sound Bath Meditation Saturday 5-10-25

Come be part of a deep relaxation sound bath meditation in Glendale Heights, IL Saturday, May 10th at 6:30PM. Be "bathed" in the frequencies of soothing singing bowls, gongs, chimes, drums, flutes and percussion. We will begin with a guided 10 minute meditation. Sound baths can reduce stress and anxiety and aid in relaxation. The sounds help facilitate a relaxed brain wave state and assist the body and mind in letting go. Reflect, meditate or just have a great nap! No skills, abilities or beliefs required. Bring a matblan and blanket to be comfortable on the floor. Special discounts on crystals!